Diet


An 11 year old recently came into the office with her Mom. In this little girl’s life, she has not been able to poop without taking medications or having lots of pain! Mom & Dad had every medical test run. Have seen countless specialists and no one could bring about a change. Surgery was looking to be the next option. Mom had a family member who kept mentioning Mama’s Chiropractic. Mom had tried everything else and as...

Read More

You’ve just delivered a beautiful child and may be running into some issues that you didn’t expect. Especially as a first time parent, sometimes we don’t know what we don’t know, and get to ask our friends and family for advice. They may refer you to a pediatric chiropractor. For those newborns who have colic, are latching more easily to one side than another, excessively spitting up, not sleeping well, or...

Read More

The best results are achieved by using the right amount of effort in the right place at the right time. And this right amount is usually less than we think we need. —Michael Gelb Overcoming the mental objections to eating healthier is the single most important, yet most often neglected aspect of making lasting dietary changes. For this reason, I’d like to share some thoughts on the two most frequently voiced objections I hear to...

Read More

It’s not easy being a new mom. From adjusting to the lack of sleep, to figuring out your new routine, to navigating breastfeeding –  it can be a little overwhelming. When your baby is fussy, you likely have a laundry list of things you check in order to troubleshoot. That list of questions might be: When did Baby last sleep? Does Baby have a dirty diaper? Is Baby hungry? Those things are the standard go-to, but the final...

Read More

The end of the year is a great time, isn’t it? Holiday parties, extended vacation, and delicious food and treats all over the place. But once it’s time to go back to work – we’re all left feeling a little lethargic. If you’re having trouble motivating over the last few weeks, or your family has been struck with a plague of sudden illness, it might be time to look at what doing a cleanse. Here are 5 signs that that it’s time to do a...

Read More

Frightening Fact: 93% of soy is genetically modified and more than 60% of processed foods contain soy under various names including: hydrogenated oils, lecithin, emulsifiers, tocopherol and proteins. People frequently ask me about soy expecting that I will respond with a simple “it’s good” or “it’s bad” for you. Instead I reply with a sigh, and then say “soy—oh, boy!” Because the answer...

Read More